Fruit Crunchies

My nine year old wanted to cook something, and I needed something to put in school lunches this week, so while the six year old did some drawing, we made fruit crunchies!

Fruit Crunchies - an easy sweet snack the kids can cook. Great for lunch boxes too

With only a few simple ingredients and no baking required, these little crunchy, fruity, bites are an easy sweet snack for kids to make.

There is a bit of chopping involved and you need to use the stove, so little ones will need an adult to do those parts, but older kids who have mastered some basic kitchen safety will be able to make these without much help at all.

You can vary the dried fruit and add whatever you like best – apple, apricot, mango, sultanas, cranberries, you could even throw in a few chocolate chips if you like.

Just like our homemade muesli bar recipe, you need to time the cooking of the sugar syrup once it comes to the boil. Two minutes on a gentle boil is enough to make everything stick together, less time and they’ll be too soft, more time and there won’t be enough to mix into the dry ingredients and they will go rock hard and brittle. So keep your eye on the time!

Fruit Crunchies - an easy sweet snack the kids can cook. Great for lunch boxes too

Fruit Crunchies

Fruit Crunchies

Yield: 24
Prep Time: 10 minutes
Total Time: 10 minutes

These no-bake fruit crunchies are easy to make and delicious, perfect for cooking with the kids.

Ingredients

  • 1/3 cup dried apricots
  • 1/3 cup dried cranberries
  • 1/3 sultanas
  • 1/3 cup brown sugar
  • 1 tbsp golden syrup
  • 50gm butter
  • 1 1/2 cups of puffed rice cereal

Instructions

  1. Chop (or cut with scissors) the apricots and cranberries into small pieces.
  2. In a large bowl combine the dried fruit and puffed rice cereal.
  3. In a small saucepan melt the butter, sugar and golden syrup over a medium heat. When the mixture starts to boil cook it for a further two minutes then take it off the heat.
  4. Pour the syrup mixture over the dry ingredients and mix it through well.
  5. Allow the mixture to cool for a minute or two then roll/squash a heaped teaspoon of mixture into rough balls and put them into mini cupcake cases.
  6. Put then fruit crunchies into the fridge for 30 minutes or until they have hardened.
  7. Keep the fruit crunchies in an air tight container in the fridge.

 

Please note: this recipe uses Australian measurements and temperatures, if you need to convert measurements or temperatures you can find our printable cooking conversion chart here.

Fruit Crunchies - an easy sweet snack the kids can cook. Great for lunch boxes too

These fruit crunchies are a delicious treat, why not let the kids have a go at making them next time they are bored!

Do your kids like to cook?

What are your kids favourite things to cook? Leave a comment below and share some recipes and ideas.

 
If you are looking for more recipes that kids can cook, try one of these:

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2 Comments

  1. Hmmm, yummie! I will try to make those with my kids — always in need for some nice little snacks to give to school, and if the kids help making them, chances are, they will enjoy them at school!

    I used to have my kids do a lot more work in the kitchen when we were still in Austria — we just had so much more time then — but once in a while I still let them cook. On time I was so frustrated when I spent so much time buying the groceries, chopping up the ingredients, cooking, cleaning the kitchen… and all I got to hear was the kids complaining… So once I made them cook and even prepare their own school lunches for a whole week! My oldest daughter was great: she went to the store and stocked up on instant noodle soups and oranges for a week, but the other two ones actually prepared their own school lunches and cooked dinner…

    Once the week was over, though, they were happy to have me cook again — but much less complaining ever since, haha.

    Best part was the first evening they cooked themselves (lasagne)… after the had gone to the store and done all the cooking, I told them they also needed to clean up the kitchen… and they were like “Oh, after all THAT, we even need to clean the kitchen?????”

    I found a great recipe for frozen chocolate-dipped bananas via your blog — my son liked it so much, that after the first batch was gone, he made a new one all by himself, :-).

    Have a great week!

    Cheers,
    Corinna

    1. I love that your kids learned through hands on experience!
      And those banana pops are awesome aren’t they!!